Here's a quick way to slow down the aging process; quit smoking. If you are a smoker you've heard it all your life, but it's just as true now. Smoking is a huge contributor to how old your skin looks. Plus it also reduces your life span as well. It is never to late to quit, so talk with your doctor about steps to take to put out the butts for good.
Start by eliminating the obvious direct causes of premature aging. One obvious one is smoking. If you are a smoker, be aware that quitting this habit is something you have to do if you are ever going to have the youthful looking skin that you crave. Another direct cause is excessive exposure to sunlight. Yes, the keyword here is 'excessive'. Sunlight is important for the production of vitamin D, but the prolonged exposure to the sun can be very damaging for the skin, and the effect is even more pronounced in the case of extreme hot climate areas. So as much as possible try and eliminate these two risk factors as your first step.
Perhaps one of the most valuable healthy how to look young is to give up smoking. It is never to late to quit. The by-products of smoking astronomically increase your risks of cardiac diseases and cancer. Studies have also shown that smoking accelerates wrinkling, since it breaks down the collagen in the skin.
Even though aging requires the color of your hair to change as you get older, you can use this gray hair to accent your looks. If you have part gray and part of your natural color and just have a touches of gray throughout your hair it will look very sophisticated.
Work with some weights to keep yourself looking younger. A toned body is a young body no matter what the chronological age may say. Working with the appropriate weights for your health will help you keep your body toned and looking fit, which will take years off of your body and soul.
Make sure your hormones are at normal levels while aging. As you get older, your body produces less hormones, which can lead to decreased stamina, sex drive, and energy. If needed, talk with your physician regarding hormone replacement therapy to begin your own plan.
Changing the style, length, cut, or color of your hair can make a huge difference in your youthful appeal. Hair that is shiny and well cared for looks younger and has more life than dull, dry hair with no bounce or life to it. If your hair is weighing you down, give it a lift and see what it does for your spirits and your skin. It is worth paying well for a good cut so make this an investment rather than a cheap means to an end.
Always appreciate yourself! It is this time in life that you are able to do the things you have always wanted. Think of new and interesting ways to enjoy life, and be sure to take advantage of every opportunity that comes your way, living life to the fullest.
Is it too early to use an anti aging moisturizer? This is the question often asked by women under the age of 30. But actually, you should consider using anti aging moisturizers when you hit the age of 25. During this age, the aging process is already taking place fast.
The first step you should take for postponing your aging process is to cleanse your skin thoroughly. Cleansing of your skin must be done twice a day, once in the mornings and again, during nights before you retire for bed. The cleanser you choose for this should not contain any harmful chemicals and hence, it is better you opt for a cleanser that contains natural ingredients. Additionally, you should do exfoliation of your skin because, exfoliation works on a deeper level and removes the impurities from your skin completely. Exfoliation must be done at least once a week.